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Mountain Storm Wing Chun Kung Fu

Forms

  • SLT – Siu Nim Tao (technical and conceptual beginning)

  • CK – Chum Kiu (using the concept of “turning the ball”)

  • BJ – Biu Jee (getting out of trapped positions and force points without use of strength)

  • SYS – Sup Yee Sik - an exercise of the technical aspects of the concepts

  • Jong – Mook Yan Jong (power and distance training)

  • LDBK – Luk Dim Boon Kwan (an adjunct to power and strength training)

  • PCD – Pa Chum Doa (the true weapon of Wing Chun used as the culmination of the technical aspect of Wing Chun.  You use the PCD the same way your fight in Wing Chun)

Techniques

Hand Shapes and Movements

  • Tan

  • Fook

  • Bong

  • Jut

  • Lan

  • Gaun

  • Jum

  • Chit

  • Wu

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  • Heun

  • Dropping arm

  • Biu

  • Lap

  • Tuk

  • Sweeping arm – Lim Sau

  • Returning arm

  • Circling arm/shoulder

  • Kick

Concepts

Methods

  • Tun – deflect/re-direct

  • Biu – shoot

  • Darp – connect/join

  • Tong – Press

  • Dong – Swing

  • Lao – Leak

  • Tao – Chain

  • Chi – Stick

  • Chit – Cut

  • Chum – Sink

  • Mo – Touch

  • Jeet – intercept

Methodology

  • Move Forward to the Attack

  • Contact Bridge – get on top if not already from inception

  • Stopping – striking, guiding or slipping

  • Guide – turn the ball (their core) based on their energy

  • Pin-prevent from returning- based on structure

  • Strike when open

  • Destabilize or uproot

  • Bring to ground

  • Incapacitate

Exercises

  • Striking training – punch, palm, elbow, biu, fak (ridge hand), kick

  • Slipping (Tan/Jum) – Deflection training

  • Guiding – (Fook/Jut) – Re-direction training

  • Heun training – indoor and outdoor

  • Fixed Chi Sau (structure) – structure and horse connection training

  • Rolling Chi Sau (moe or touch) – keeping bridge contact training

  • Pressure training – Bridge contact and flow Training

  • Chuck Sau – Tao/Chaining training

  • San Sau – reflex – Darp (connection)- training

  • Gor Sau – realistic attack training – protective gear at higher levels

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